Great job with the Challenge thus far, folks!

The physical challenge this week is to walk or run 1 mile every day this week Monday thru Friday. That is 1 mile from one person, 1/2 mile from two people, or 1/3 mile per person. Extra credit if all three team members log a mile a day!

The nutritional challenge is to drink a minimum of 64 ounces of water a day. That is just 8 cups! It might help to prepare your total amount of water in the morning, and then fill up your water bottle/cup/glass/whatever you’re drinking out of from that. Drinking plenty of water is one of the best things you can do for your body. Consider making this change a habit!

Remember this challenge is to keep us motivated and having fun!!