How did the water portion of week 2 go?  Hopefully it got you drinking a bit more (water….not coffee!) than normal, and perhaps you will stick with the change!  Let’s move on to week 3.

Physical challenge: 50 burpees per person/per day for 5 days or 750 for the week.  You can figure it out with your team.  If burpees are just not doable for you, ask Becky or Dusty for an alternative exercise.

Nutritional challenge:  No added sugars for 2 days.  You can pick the days that work best with your schedule, but on the days that you choose, cut out the sweets, don’t put sugar in your coffee or oatmeal, etc.  You probably get the picture here.  Just be aware of sugar in your life and try to keep it to a minimum.