Excellent job with the burpees last week!  Those are killer, but you did it!

This is obviously going to be a busy week for everyone, and we definitely kept that in mind with the challenge.  Ready for it?

Physical Challenge: 2 TABATA’s a day, and rally your family on Christmas Day for 30 minutes of physical activity.  Be creative!  You can do things such as… hiking, walking, sledding, snowball fight, tag, dancing, etc. Just get em moving! 
*A TABATA is 8 rounds of one exercise that you do for 20 seconds of hard work followed by a 10 second rest. Total time for one TABATA is 4 minutes, so you will do 2 sets for a total 8 minutes.  Need some ideas for exercises?  Burpees, pushups, mountain climbers, jumping lunges, situps, squats, running in place with high knees, sprints, ceiling taps, etc. are all excellent for this.  Remember that you want to be going HARD for those 4 minutes.  Try to get as many repetitions in as possible but WITHOUT sacrificing good form!

Nutritional Challenge:  Eat at least 2 servings of veggies a day! Easy Peasy!!!!  

Merry Christmas from our special Fit Choteau community to you and your families!  Enjoy this special holiday season.

Good luck and have a Blessed Christmas!