Ok, here we go at the start of week 5! Can you believe the challenge is almost over?  Perhaps we need to extend it a few weeks……kidding!
Physical Challenge:  This week, complete 50 perfect form pushups every day Monday through Friday. Whether you are doing pushups on your toes, knees, or the wall, watch those backs and touch the floor with your chest. For those of you who need more of a challenge, do 100!

Nutritional Challenge:  Come up with a realistic New Years resolution (call it a commitment if you would rather) pertaining to your diet and stick with it. Commit to trying it for 3 months or really whatever time frame you want.  This is about taking one step forward toward better health.  Think about what that step should be for you.  There is no right or wrong answer here, and if you need help coming up with something we can help you weed out some options.  Remember to keep it an attainable goal so that you will stick to it!
If you fall off the wagon, you don’t need New Years Day to start a resolution, you just need a Monday!

Good luck everyone and have a safe and happy new year, and may 2013 be filled with blessings big and small!!  Oh, and don’t forget about our 5k/1mile fun run/walk/crawl/whatever you want to do on New Year’s Day at 10:00 am.  It’s free and should be a great time!  Bring a friend or two too.  🙂