Wooohoooo Last week of the Holiday Challenge! How did all those pushups go? Being the final week of the challenge, we wanted to go out with a bang and kick start any motivational fires within to get going with your fitness goals for 2013!

Nutritional Challenge: Plan 5 healthy dinners this week to curb any impulse stops to the deli counter at Rex’s or pizza at Main St. Express. You can make this what you want. For example you can plan the meals and grocery shop for all that you will need or simply write out what you are having every night.  You could even plan ahead to use leftovers from one meal as a component of another meal.  Make it work for you!

Physical Challenge:  One hour total, 1 person working at a time, 4 exercises…pushups, situps, squats and lunges. You can do this together as a team or simply do As Many Rounds As Possible in 20 minutes. Have fun with this one! But wait that is not all…. as a team attend 2 classes at Becca’s yoga studio Yin Yang Yoga. http://www.yyyoga.org

At the end of this week, you will have made it through the challenge!  It was a busy time of year, but YOU DID IT!  Give yourself a pat on the back and stay on the right track to a healthier you.  This year is going to be your year for great things!